Table of Contents

This content is also related to certification exams such as Aromatherapy Kentei Level 1 and 2, Aroma Advisor, Aroma Instructor, Aroma Therapist, Herb Advisor, Herb Coordinator, and Herbal Therapist.

You can use it for a quick mental workout or to refresh yourself during your commute, between household chores or childcare, or as an input of trivia about beauty and health.

It is a free and registration-free aromatherapy herb study guide that flexibly accommodates various scenes and purposes with over 1,000 test quizzes and a diverse range of questions, also suitable for aromatherapy herb exam preparation.

• First of all…
• Integrative Medicine through Botanical Alternative Therapies and Western Medicine
• What is alternative therapy?
• What is Aromatherapy?
• How does Aromatherapy Work on the Mind and Body?
• Learn Essential Oils to Enjoy Aroma!
• Precautions Regarding the Use of Aroma Essential Oils
• Main Uses of Aroma Essential Oils

• The Difference Between Aroma-Based Ready-Made Products and Natural Aroma Essential Oils
• Key Points to Identify High-Quality, High-Performance Essential Oils!
• ‘Essential Oil’ = ‘Essential Oil’ = ‘Aromatherapy Essential Oil’
• ‘Fragrance oils’ are not ‘essential oils’!
• The difference between ‘100% natural essential oils’ and ‘synthetic fragrances.
• Are all ‘chemically synthesized’ products bad?
• Top 3 Essential Oil Brands Beloved by Aromatherapy Enthusiasts
• Top 3 Essential Oil Brands for Beginners!
• Compare essential oil brands by minimum quantity and price per drop.
• The use of aromatherapy and herbs is fundamentally at your own risk.

• Caution with undiluted essential oils! Always dilute essential oils before use
• The base materials used vary depending on how you enjoy aromatherapy.
• Essential Oils List by Family Name
• About ‘chemotype essential oils’ which require careful attention when purchasing
• List of Main Carrier Oils

• The Most Important Aspect of Using Essential Oils!　Understand the Risks as Well
• Is it okay for humans to use an aroma diffuser every day?
• Main Contraindications and Precautions
• 13 Essential Oils by Scent Category – Easy to Use with No Major Contraindications
• Main Aromatic Compound Categories and Their Pharmacological Actions
• Three Well-Known Aromatic Molecules Requiring Special Attention (in No Particular Order)
• 【Double Check!】Things to Pay Attention to for Safe Use

• Alternative therapy, naturopathy (natural therapy), and holistic
• What are herbs?
• Herbs, spices, and aromatherapy
• How do herbs impact the mind and body?
• What should I learn to enjoy using herbs?
• Let’s understand the basics of how herbs impact us
• Key Points to Identify High-Quality, High-Functionality Herbs
• Main Methods of Extracting Phytochemical Components and Main Bases
• What are some common phytochemicals?
• Both herbs and aromatherapy should be used based on personal responsibility

• Attention for Those on Medication: Beware of Herb-Drug Interactions!
• List of Herbs (By Family)
• List of Flower Essence Names (by Family)
  • ［Fabaceae Family］
• What does ‘herb adaptability’ mean?
• Attention is needed for interactions between famous herbs and medications
• The most important thing when using herbs! Main drug interactions
• The basic usage is herbal tea!
• Pets and Herbs?
• Is it okay to use herbs every day?
• Herb Chemistry and Main Pharmacological Effects
• 【Reminder!】Things to Check for Safe Usage

Aromatherapy Herb Experience and Gender

• Aromatherapy Herb Experienced – Male
• Aromatherapy Herb Experienced – Female
• Male
• Female
• Secret

Favorite Aromatic Compound Category

• Monoterpene Hydrocarbons
• Monoterpene Alcohols
• Sesquiterpene Hydrocarbons
• Sesquiterpene Alcohols
• Diterpene Alcohols
• Aliphatic Alcohols
• Aromatic Alcohols
• Esters
• Ketones
• Phenols
• Phenyl Methyl Ethers
• Terpenoid Aldehydes
• Aromatic Aldehydes
• Aliphatic Aldehydes
• Oxides
• Lactones

Favorite Fragrance Families

• Floral (Ylang-Ylang, Neroli, Rose, etc.)
• Fruity (Grapefruit, Mandarin, Lemon, Yuzu, etc.)
• Spicy (Anise, Wintergreen, Oregano, Cinnamon Cassia, etc.)
• Herbal (Alvensis Mint, Egyptian Geranium, Roman Chamomile, Lemon Verbena, etc.)
• Woody (European Pine, Cypress, Cedar, Pine, etc.)
• Green (Niaouli Nerolidol, Petitgrain, Mastic Tree, Wild Carrot, etc.)
• Balsamic (Juniper, Black Spruce, True Balsam, Wormseed, etc.)
• Animal (Angelica Seed, Angelica Root, Opopanax, Rock Rose, etc.)

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