FAQ

In Japan, essential oils are classified as “miscellaneous goods,” and herbal teas are categorized as “food.” Synthetic drugs use single components from plants as raw materials, but essential oils are composed of natural plant aromatic molecules and have pharmacological effects. There is evidence that, in some countries, essential oils are used in ways similar to how medicines are used in Japan.

Since essential oils and herbal teas are not considered medicines, it is essential to ensure they do not violate pharmaceutical laws or the regulations of acupuncture, moxibustion, and massage therapy. Using them should be done at one’s own risk. Especially for those who are pregnant, have pre-existing conditions, or are on medication, it is recommended to consult a physician before use.

Safety Points

1. Choose essential oils and herbal teas with botanical names listed:
   • Products with botanical names listed often guarantee quality, making them safer to use.
2. Check appropriate storage methods and expiration dates:
   • Proper storage and adherence to expiration dates maximize the effectiveness of essential oils and herbal teas.
3. Confirm contraindications and precautions:
   • Each essential oil and herbal tea has its contraindications and precautions, so be sure to check them before use.

By following these points, you can safely use essential oils and herbal teas, supporting your health and well-being. If you have any concerns about their use, it is recommended to seek advice from a reliable expert.

For those who are pregnant, have pre-existing conditions, or are on medication, certain essential oils and herbs may have adverse effects on the body. It is recommended to consult a physician before use. Using essential oils and herbal teas should be done at one’s own risk. Based on the following three fundamental points, it is advisable to purchase what your mind and body need at that time.

Safety Points

1. Choose safe essential oils and herbal teas without contraindications or cautionary notes:
   • It is crucial to ensure that there are no contraindications or cautionary notes for the user.
2. Choose essential oils and herbal teas with botanical names listed:
   • Products with botanical names listed often guarantee quality, making them safer to use.
3. Follow appropriate storage methods and adhere to expiration dates:
   • Ensure that essential oils and herbal teas are stored appropriately and purchase quantities that can be used within their expiration dates.

Purpose: Consider whether you want to relax or refresh, as well as your preference for scents and flavors. Use what suits your needs at that moment. Here are some guidelines:

Think about the purpose

• For relaxation, try lavender, geranium, bergamot, or rosewood.
• For refreshment, consider lemon, lemongrass, or peppermint.
• Note: Always check contraindications and precautions.

Consider your scent and flavor preferences

• Choose scents and flavors you enjoy to enhance your experience.

Prioritize safe usage

• Select essential oils and herbal teas that have no contraindications or cautionary notes for the user.

Points for Safe Use

1. Choose essential oils and herbal teas with botanical names listed:

• Products with botanical names listed often have guaranteed quality and higher safety.

2. Check appropriate storage methods and expiration dates:

• Proper storage and adherence to expiration dates maximize the effectiveness of essential oils and herbal teas.

3. Confirm contraindications and precautions:

• Each essential oil and herbal tea has its contraindications and precautions, so be sure to check them before use.

The subjects, scope, and trends of exams vary depending on the certification organization. While the quizzes on this site are helpful for studying, they do not guarantee passing any specific certification. Solving these quizzes helps reinforce your understanding and serves as mental exercise, but it is recommended to use other learning resources in conjunction to pass the exam.

The quizzes on this site are not only aimed at passing aromatherapy and herbal exams but also at reinforcing understanding after passing the exam, supporting lifelong learning for those interested in aromatherapy, plants, organics, beauty, and health, and aiming for lifelong health and well-being. The site supports learning in a fun, game-like manner while assisting in obtaining aromatherapy and herbal qualifications and continued study afterward.

In preparation.

We plan to offer more challenging quizzes, specifically tailored for aromatherapy instructor and aromatherapist exams, as special download bonuses (free and paid) with the Japanese version of our upcoming Kindle publication.

Some of the quizzes available for free on this site also include content relevant to instructors and therapists. These quizzes can help you enjoy learning while deepening your knowledge. Please make use of them.

What is aromatherapy?

Aromatherapy is an alternative therapy that uses essential oils (aromatherapy oils) to promote mental and physical health. While there is evidence of its therapeutic use abroad, aromatherapy and herbs are typically used as complementary therapies and not as medical treatments.

How do I choose and use essential oils?

Choose essential oils based on your purpose and preference. Refer to previous Q&As and the “Basics of Aromatherapy and Herbs (6 articles)” for guidance. Use essential oils in a diffuser, or dilute them with carrier oils before applying to the skin. It is important to follow safe usage practices when using essential oils.

Safety Notice: For those who are pregnant, have pre-existing conditions, or are on medication, certain essential oils may have adverse effects on the body. It is recommended to consult a physician before use. The use of essential oils and herbal teas should be carried out at one’s own risk. For expected effects on mind and body, it is advisable to use 100% natural essential oils (essential oils).

What are the benefits and effects of aromatherapy and herbs?

Aromatherapy and herbal teas are said to have various benefits, such as reducing stress, improving mood, and affecting sleep quality. These effects vary among individuals and situations. If you seek scientifically proven effects, it is advisable to refer to expert opinions and reference materials.

What should I consider when using essential oils?

1. Do not apply undiluted essential oil directly to the skin:
   • Always dilute essential oils with carrier oils before applying to the skin.
2. Avoid contact with eyes, mouth, mucous membranes, or wounds:
   • Ensure that essential oils do not come into contact with these areas.
3. Discontinue use immediately if allergic reactions or abnormal symptoms occur:
   • If you experience any allergic reactions or abnormal symptoms, stop using the essential oil immediately and seek medical advice if necessary.
4. Consult a physician if you have pre-existing conditions, are pregnant, or are breastfeeding:
   • It is safer to seek medical advice before using essential oils if you have any pre-existing conditions or are in the above situations.

Essential oils and herbs should be used at one’s own risk. Proper and safe usage is crucial. Confirm and prepare in advance to avoid various risks.

What should I do if I have an allergic reaction?

Proper usage is essential, but if an allergic reaction occurs during aromatherapy treatment, stop using it immediately and wash the area thoroughly with water. In any case of allergic reaction, it is important to stop using it immediately. If symptoms are severe, seek medical attention. Refer to safe handling points for further guidance.

Safe Handling Points:

1. Stop using immediately:
   • If an allergic reaction occurs, discontinue the use of essential oils or herbs immediately.
2. Wash thoroughly with water:
   • If the allergen is on the skin, wash the area thoroughly with water to remove the allergen.
3. Seek medical attention:
   • If symptoms are severe or you are concerned, see a doctor promptly for appropriate treatment.

What other basic knowledge should I be aware of?

Refer to the “Basics of Aromatherapy and Herbs (6 articles)” for comprehensive information.

You can also view it from this link.

When using an aroma diffuser, make sure to follow the specific usage instructions for your model. Generally, you need to add the right amount of water and essential oil (or just essential oil, depending on the product) and turn it on. Adjust the amount of essential oil (aromatherapy oil with its botanical name listed) based on the diffuser’s capacity and the size of the room. It’s also important to clean the diffuser regularly to keep it in good condition.

Decide whether you are using 100% natural essential oils (essential oils) to expect effects on your mind and body, or synthetic products labeled as aroma oils. If you use essential oils, follow these points for safe and effective usage:

Points for Safe Use

1. Choose essential oils with botanical names listed:
   • Products with botanical names listed often have guaranteed quality and higher safety.
2. Check appropriate storage methods and expiration dates:
   • Proper storage and adherence to expiration dates maximize the effectiveness of essential oils.
3. Confirm contraindications and precautions:
   • Each essential oil may have contraindications and precautions, so be sure to check them before use.

I enjoy expressive activities, including creating content, gaming, aromatherapy, herbs, communicating, and singing. I aim to reflect the knowledge and experience I’ve gained in aromatherapy and herbs, which have supported and helped me, into my Vtuber activities to inform and assist many people. I also want to express my gratitude for the experiences and support I’ve received by giving back through my Vtuber activities.

Through VTuber activities, I aim to support mental and physical health while learning and having fun, and to convey my appreciation to my viewers. I hope to continue providing valuable information and grow together with many others.